{"id":6600,"date":"2026-09-07T22:00:08","date_gmt":"2026-09-07T20:00:08","guid":{"rendered":"https:\/\/lakecomoexplorer.com\/what-to-eat-lake-como-food-guide\/"},"modified":"2026-09-07T22:04:10","modified_gmt":"2026-09-07T20:04:10","slug":"what-to-eat-lake-como-food-guide","status":"publish","type":"post","link":"https:\/\/lakecomoexplorer.com\/zh\/what-to-eat-lake-como-food-guide\/","title":{"rendered":"\u79d1\u83ab\u6e56\u5fc5\u5403\u7f8e\u98df\uff1aMissoltini\u3001\u7389\u7c73\u7ca5\u4e0e\u6e56\u9c7c"},"content":{"rendered":"

\u79d1\u83ab\u6e56\u5fc5\u5403\u7f8e\u98df\uff1aMissoltini\u3001\u7389\u7c73\u7ca5\u4e0e\u6e56\u9c7c<\/h1>\n\n\n\n

Lake Como’s food is not the Italy most visitors expect. There is very little tomato and not much olive oil. This is Lombardy, at the foot of the Alps, and the kitchen here runs on butter, cornmeal, mountain cheese and whatever the lake gives up that morning. It is a cuisine of fishermen and cowherds that the grand hotels never quite polished away, and if you know what to order you will eat better, and cheaper, than the people at the next table with the tourist menu.<\/p>\n\n\n\n

\u672c\u6307\u5357\u4ecb\u7ecd\u53ea\u5c5e\u4e8e\u79d1\u83ab\u6e56\u7684\u83dc\u80b4\u3001\u6e56\u540e\u5c71\u8c37\u51fa\u4ea7\u7684\u8461\u8404\u9152\u4e0e\u5976\u916a\u3001\u6bcf\u9053\u83dc\u6700\u503c\u5f97\u54c1\u5c1d\u7684\u5730\u65b9\uff0c\u4ee5\u53ca\u5982\u4f55\u5206\u8fa8\u771f\u6b63\u7684\u6e56\u7554\u53a8\u623f\u4e0e\u4e13\u4e3a\u6e21\u8f6e\u6e38\u5ba2\u51c6\u5907\u7684\u83dc\u5355\u3002<\/p>\n\n\n\n

\"\u79d1\u83ab\u6e56\u4e0a\u65b9\u5c71\u95f4\u5c0f\u5c4b\u91cc\u914d\u878d\u5316\u5976\u916a\u548c\u9ec4\u6cb9\u7684
\u79d1\u83ab\u4e0a\u65b9\u5c71\u95f4\u5c0f\u5c4b\u91cc\u7684 polenta uncia\uff1a\u9ec4\u6cb9\u3001\u5927\u849c\u3001\u9f20\u5c3e\u8349\u548c\u5976\u916a\u3002\u7167\u7247\uff1aM\u00e6nsard vokser \/ Wikimedia Commons \u2013 CC BY-SA 4.0\u3002<\/figcaption><\/figure>\n\n\n\n

\u79d1\u83ab\u6e56\u7684\u7279\u8272\u83dc<\/h2>\n\n\n\n

Missoltini\uff1a\u6652\u5e72\u7684\u6e56\u4e2d\u9cb1\u9c7c<\/h3>\n\n\n\n

\u5982\u679c\u79d1\u83ab\u6e56\u53ea\u80fd\u9009\u4e00\u9053\u4ee3\u8868\u83dc\uff0c\u90a3\u5c31\u662f\u5b83\u3002 Missoltini<\/strong> \uff08\u65b9\u8a00\u79f0 missultin<\/em>\uff09\u662f agoni<\/em>, the lake’s small freshwater shad, caught in late spring and early summer, salted, dried in the sun on racks along the shore, then pressed for months in tins with bay leaves until they take on a deep, salty, almost cured-ham intensity. The tradition is old enough to have shaped the villages: the fish were once currency and tax on the lake. Today it is protected as a Slow Food Presidium.<\/p>\n\n\n\n

Missoltini \u901a\u5e38\u70e4\u5236\u540e\u8f7b\u8f7b\u62cd\u677e\u9c7c\u76ae\uff0c\u6dcb\u4e0a\u6a44\u6984\u6cb9\u548c\u5c11\u8bb8\u918b\uff0c\u5e76\u4e00\u5b9a\u914d\u4e00\u539a\u7247\u70e4\u7389\u7c73\u7ca5\u3002\u5473\u9053\u6d53\u70c8\u3001\u54b8\u9c9c\uff0c\u5e26\u7740\u9c9c\u660e\u7684\u672c\u5730\u7279\u8272\uff1b\u6709\u4e9b\u6e38\u5ba2\u7b2c\u4e00\u53e3\u5c31\u559c\u6b22\uff0c\u6709\u4e9b\u5219\u8981\u5230\u7b2c\u4e8c\u53e3\u624d\u9002\u5e94\u3002\u65e0\u8bba\u5982\u4f55\uff0c\u90fd\u503c\u5f97\u70b9\u6765\u5c1d\u5c1d\u3002\u54c1\u8d28\u6700\u597d\u7684\u901a\u5e38\u6765\u81ea\u79d1\u83ab\u6e56\u4e2d\u90e8\u548c\u5317\u90e8\uff0c\u5c24\u5176\u662f\u7279\u96f7\u6885\u9f50\u7eb3\u4e00\u5e26\u4ee5\u53ca Gravedona<\/a>.<\/p>\n\n\n\n

Risotto con filetti di pesce persico<\/h3>\n\n\n\n

The dish you will see on every menu from Como to Colico, and the one that best shows the lake’s butter-and-rice character. A plain, saffron-free risotto, cooked in fish stock and finished with butter, is topped with \u9c88\u9c7c\u7247<\/strong> \u9c7c\u7247\u8584\u8584\u88f9\u7c89\uff0c\u4e0e\u9f20\u5c3e\u8349\u4e00\u540c\u7528\u9ec4\u6cb9\u714e\u81f3\u8fb9\u7f18\u9165\u8106\u3002\u8fd9\u662f\u4e00\u9053\u6e29\u548c\u5374\u4e30\u6da6\u7684\u79d1\u83ab\u7ecf\u5178\u83dc\u3002\u505a\u5f97\u8bb2\u7a76\u65f6\uff0c\u7528\u7684\u662f\u771f\u6b63\u7684\u6e56\u9c88\uff0c\u800c\u4e0d\u662f\u4ece\u522b\u5904\u8fdb\u53e3\u7684\u51b7\u51bb\u5c3c\u7f57\u6cb3\u9c88\uff1b\u53ef\u9760\u7684\u9910\u5385\u4f1a\u5728\u83dc\u5355\u4e0a\u660e\u786e\u6ce8\u660e\u3002<\/p>\n\n\n\n

Lavarello \u4e0e\u5176\u4ed6\u6e56\u9c7c<\/h3>\n\n\n\n

Lavarello<\/strong>\u662f\u79d1\u83ab\u6e56\u65e5\u5e38\u6700\u5e38\u89c1\u7684\u767d\u9c91\uff1a\u8089\u8d28\u7ec6\u5ae9\u6d01\u767d\uff0c\u901a\u5e38\u6574\u6761\u70e7\u70e4\uff0c\u6216\u914d\u9999\u8349\u548c\u67e0\u6aac\u70d8\u70e4\u3002\u8fd8\u53ef\u4ee5\u7559\u610f trota<\/strong>\uff0c\u5373\u6e56\u6cca\u548c\u6cb3\u6d41\u4e2d\u7684\u9cdf\u9c7c\uff1b alborelle<\/strong>\uff0c\u8fd9\u79cd\u5c0f\u578b\u6b27\u767d\u9c7c\u901a\u5e38\u6574\u6761\u70b8\u5236\uff0c\u50cf\u85af\u7247\u4e00\u6837\u914d\u4e00\u676f\u767d\u8461\u8404\u9152\u98df\u7528\uff1b tinca<\/strong>\uff0c\u5373\u4e01\u9cdc\uff0c\u4f20\u7edf\u505a\u6cd5\u662f\u586b\u9985\u540e\u70d8\u70e4\uff1b\u4ee5\u53ca luccio<\/strong>\uff0c\u5373\u72d7\u9c7c\uff0c\u5e38\u914d\u6e29\u548c\u7684\u9171\u6c41\u3002\u70b9\u4e00\u4efd fritto misto di lago<\/em> \u4fbf\u53ef\u4e00\u6b21\u54c1\u5c1d\u51e0\u79cd\u6e56\u9c7c\u3002\u5728\u4e1c\u5cb8\u7684 Lierna<\/a> \u548c Mandello del Lario<\/a> \u4e00\u5e26\uff0c\u6e14\u6c11\u5bb6\u5ead\u81f3\u4eca\u4ecd\u76f4\u63a5\u4e3a\u4f20\u7edf\u5c0f\u9986\u4f9b\u5e94\u9c9c\u9c7c\u3002<\/p>\n\n\n\n

Polenta uncia\uff1a\u9ec4\u6cb9\u3001\u5927\u849c\u3001\u9f20\u5c3e\u8349\u4e0e\u5976\u916a<\/h3>\n\n\n\n

\u7389\u7c73\u7ca5\u662f\u6e56\u533a\u7684\u4e3b\u98df\uff0c\u800c polenta uncia<\/strong> \uff08\u4e5f\u5199\u4f5c oncia<\/em>, “greased”) is its richest form: cornmeal cooked slowly, layered with local cheese, then drowned in butter that has been browned with garlic and sage. It comes from the alpine pastures above Como and the Valle d’Intelvi and is a mountain dish first, so you will find the best versions in the hill villages and the rifugi<\/em>\u8fd9\u4e9b\u5c71\u95f4\u5c0f\u5c4b\u91cc\uff0c\u800c\u4e0d\u662f\u6e56\u6ee8\u9910\u5385\u3002\u51ac\u5b63\u6700\u9002\u5408\u5403\u8fd9\u9053\u83dc\uff1b\u4e0d\u8fc7\uff0c\u82e5\u4e00\u5bb6\u9910\u5385\u4e03\u6708\u4ecd\u4f9b\u5e94\u5b83\uff0c\u901a\u5e38\u503c\u5f97\u4fe1\u8d56\u3002<\/p>\n\n\n\n

\u5b83\u7684\u8fd1\u4eb2 polenta taragna<\/strong>\u4ee5\u835e\u9ea6\u7c89\u5236\u4f5c\u5e76\u62cc\u5165\u5976\u916a\uff0c\u5c5e\u4e8e\u74e6\u5c14\u6cf0\u5229\u7eb3\u548c\u79d1\u83ab\u6e56\u5317\u90e8\u3002\u4e24\u8005\u90fd\u5e38\u4e0e brasato<\/strong>\u642d\u914d\uff0c\u4e5f\u5c31\u662f\u7ea2\u9152\u7096\u725b\u8089\uff0c\u6216\u914d\u5c71\u5730\u9999\u80a0\u3002<\/p>\n\n\n\n

Pizzoccheri \u4e0e\u74e6\u5c14\u6cf0\u5229\u7eb3\u7f8e\u98df<\/h3>\n\n\n\n
\"\u4e00\u76d8\u74e6\u5c14\u6cf0\u5229\u7eb3
\u74e6\u5c14\u6cf0\u5229\u7eb3 Pizzoccheri\uff1a\u835e\u9ea6\u9762\u3001\u5377\u5fc3\u83dc\u3001\u571f\u8c46\u3001Casera \u5976\u916a\u548c\u5927\u849c\u9ec4\u6cb9\u3002\u7167\u7247\uff1aAplasia \/ Wikimedia Commons \u2013 CC BY-SA 4.0\u3002<\/figcaption><\/figure>\n\n\n\n

\u74e6\u5c14\u6cf0\u5229\u7eb3\u662f\u4e00\u6761\u72ed\u957f\u7684\u963f\u5c14\u5351\u65af\u5c71\u8c37\uff0c\u5728\u79d1\u83ab\u6e56\u5317\u7aef\u7684 Colico<\/a>\u6c47\u5165\u6e56\u533a\uff0c\u5e76\u6ecb\u517b\u7740\u6574\u4e2a\u79d1\u83ab\u6e56\u5317\u90e8\u3002\u8fd9\u91cc\u6700\u91cd\u8981\u7684\u83dc\u662f pizzoccheri<\/strong>\uff1a\u77ed\u800c\u6241\u7684\u835e\u9ea6\u9762\u6761\u4e0e\u571f\u8c46\u3001\u5377\u5fc3\u83dc\u4e00\u8d77\u716e\u719f\uff0c\u518d\u94fa\u4e0a Casera \u5976\u916a\uff0c\u6700\u540e\u6d47\u5927\u849c\u9ec4\u6cb9\u3002\u539a\u91cd\u3001\u6df1\u6c89\u800c\u7cbe\u5f69\uff0c\u6700\u9002\u5408\u5bd2\u51b7\u7684\u65e5\u5b50\u3002\u540c\u4e00\u5c71\u8c37\u8fd8\u51fa\u4ea7 sciatt<\/strong>\uff0c\u5373\u5185\u88f9\u878d\u5316\u5976\u916a\u7684\u835e\u9ea6\u9762\u7cca\u70b8\u4e38\uff1b bresaola<\/strong>, the air-dried beef that is the valley’s most famous export, served thinly sliced with lemon, oil and rocket; and the cheeses below.<\/p>\n\n\n\n

\u672c\u5730\u5976\u916a<\/h3>\n\n\n\n